Case Studies

Clients Say

The benefits I saw after training with Adam weren't just physical, they were also psychological, it's great no longer feeling hindered by worry or pain.
I never used to enjoy exercise but I now happily train 5 times a week using the exercise plans that Adam has devised for me and have lost 4.5st.
Adam helped rehabilitate me after a serious illness and coma, he was incredibly patient and supportive which made a terrible situation much easier to deal with. I honestly don’t think my recovery would have been as rapid without him.
I’m yet to receive a programme from Adam which I haven’t enjoyed or seen results with, online training is, for me, the way forward.