A bit about me...
I've been training and helping people improve their health and well-being for well over a decade and pride myself on having a wealth of experience which not only includes working as a personal trainer but also as a rehabilitation instructor in the NHS.
The most important lesson I've learnt over the years is to keep things as simple as possible as looking after yourself really doesn't have to be overly complicated, and I've applied this key principle to the packages and services that I offer.
If you'd like to know a little more about me or just need a laugh then feel free to click on the short video below. Thank you for visiting the website!
The benefits I saw after training with Adam weren't just physical, they were also psychological, it's great no longer feeling hindered by worry or pain.Jenny
I never used to enjoy exercise but I now happily train 5 times a week using the exercise plans that Adam has devised for me and have lost 4.5st.Mel
Adam helped rehabilitate me after a serious illness and coma, he was incredibly patient and supportive which made a terrible situation much easier to deal with. I honestly don’t think my recovery would have been as rapid without him.Richard
I’m yet to receive a programme from Adam which I haven’t enjoyed or seen results with, online training is, for me, the way forward.Sam