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Lose Weight and Get fit with Tom Kerridge

I'm excited to announce that I'm soon to appear in the BBC series "Lose Weight and Get fit with Tom Kerridge" as the series personal trainer. The first of six...

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“Lose weight and Get Fit with Tom Kerridge”

I have also contributed a chapter on exercise in the accompanying “Lose weight and Get Fit with Tom Kerridge” recipe book which is now available in stores and online. The...

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What will be the next “in” food/foods

I was asked by BBC Food to come up with some tips on how to stay motivated when it comes to exercise and nutrition so be sure to keep an...

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